Weigh In record (no journal entry) for 04 October 2015
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334.2 lb
Lost so far: 58.5 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1354 kcal
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Fat: 35.43g | Prot: 104.61g | Carb: 150.94g.
Breakfast: Cod Liver Fish Oil, Marmite Marmite, Bertolli Light Spread, Hovis Wholemeal Bread. Lunch: Harvester Chargrilled Chicken Breast, Harvester Baby Potatoes, Harvester Piri Piri Sauce. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Vanilla Frozen Yoghurts (Soft Serve), Nestle Shreddies with Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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