Weigh In record (no journal entry) for 11 September 2011
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1535 kcal
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Fat: 118.78g | Prot: 85.11g | Carb: 31.52g.
Breakfast: crumbled feta cheese tomato & basil, heavy whipping cream, coconut oil, walker. Lunch: ranch dressing ken's, mixed salad, hot dogs oscar meyer no nitrates. Dinner: French Style Green Beans, turkey sausage jeneo, alfredo sauce. Snacks/Other: water, stevia in the raw, Half & Half (Ultra Pasteurized), coconut oil, instant coffee, extra creamy whipped cream, sugar free jello. more...
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losing 0.7 lb a week
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