Weigh In record (no journal entry) for 11 September 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1576 kcal
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Fat: 39.50g | Prot: 86.80g | Carb: 258.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Original Cereal. Lunch: Baby Carrots, Mozzarella Cheese (part skim), Soft Taco Xtreme Fiber Flour Tortillas, Light Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Bottomless Tostada Chips with Salsa, Guiltless Chicken Platter, Blueberries (Unsweetened, Frozen), Lite Vanilla Yogurt. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2093 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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