Angelpie123's Journal, 04 October 2015

154.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 14.40g | Prot: 5.80g | Carb: 56.30g.   Breakfast: Continental Chicken Noodle Soup. Snacks/Other: Bulla Crunch Ice Cream, Pure Blonde Low Carb Beer, Continental Chicken Noodle Soup. more...

2389 kcal

Activities & Exercise: Zumba - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...