imanclara's Journal, 03 October 2015

117.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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574 kcal

Fat: 31.20g | Prot: 50.52g | Carb: 21.92g.   Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Solomillo de Cerdo. Dinner: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...

1453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cooking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...