|
Still keeping this weight and getting stronger. My goal: 160 lbs. with 10% body fat.
|
148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2015:
|
3374 kcal
|
Fat: 219.35g | Prot: 235.96g | Carb: 136.41g.
Breakfast: Carl Buddig Honey Roasted Turkey, Carl Buddig Wafer Thin Ham, Kraft Singles Fat Free American Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Ultimate Grains 100% Whole Wheat Bread, Bar-S Foods Chicken Bologna Lower Fat. Lunch: 3 Guys From Brooklyn Extra Large Eggs, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Bar-S Foods Chicken Jumbo Franks, Calavo Avocado, Skinless Chicken Breast, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce. Dinner: Skinless Chicken Breast, Bar-S Foods Chicken Jumbo Franks, Kroger Hearts of Romaine Lettuce, Bumble Bee Chunk Light Tuna in Vegetable Oil, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Silk Organic Unsweetened Soymilk, Quest Banana Cream Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Banana Cream Protein Powder, Silk Organic Unsweetened Soymilk. more...
|
|
1621 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexander Flores's weight history
|