Charonai's Journal, 03 October 2015

Hit the gym this morning so I'm feeling super energized now :)
Weight is down just a bit over the last couple days but I think making gym time for myself is better motivation-- it's the awesome after feeling from the burn.
Also bought protein powder to try out in the mornings, hopefully it'll help since I don't get much on a regular basis.
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

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