Weigh In record (no journal entry) for 03 October 2015
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341.2 lb
Lost so far: 69.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1363 kcal
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Fat: 63.86g | Prot: 68.95g | Carb: 133.29g.
Lunch: Tortilla Corn Chips, Qdoba Mexican Grill Taco Salad. Snacks/Other: Great Value Turkey Pepperoni, Spaghetti/Marinara Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kontos Tandoori Nan. more...
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gaining 5.6 lb a week
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