Weigh In record (no journal entry) for 03 October 2015
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292.8 lb
Lost so far: 37.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1729 kcal
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Fat: 69.86g | Prot: 166.75g | Carb: 107.34g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Broccoli, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless). Dinner: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Ground Beef (95% Lean / 5% Fat), Sargento Deli Sliced Gouda Cheese, Just Mayo Chipotle Mayo, Oroweat Jewish Rye Bread. Snacks/Other: Nature's Own 100% Whole Grain Bread (26g), Heinz Yellow Mustard, Kraft Miracle Whip Dressing, Vlasic Kosher Dill Spears, Sargento Natural Blends - Double Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Spring Valley Caramel Calcium Chews with Vitamin D & K, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Monster Beverage Zero Ultra. more...
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losing 5.6 lb a week
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