Weigh In record (no journal entry) for 11 September 2011
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127.2 lb
Lost so far: 2.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1463 kcal
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Fat: 115.81g | Prot: 81.59g | Carb: 23.97g.
Breakfast: baking powder clabber, stevia extract, unsalted butter kroger, cinnamon, flaxseed meal, egg. Lunch: kroger olive oil, hellman's mayo, pepper, paprika, mustard, egg. Dinner: Bacon Colby Jack Quiche, Meatza. Snacks/Other: fish oil nature's bounty, almond milk blue diamond. more...
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losing 7.0 lb a week
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redherpbluederp's weight history
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