Weigh In record (no journal entry) for 03 October 2015
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1880 kcal
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Fat: 59.41g | Prot: 56.27g | Carb: 259.92g.
Breakfast: Sugared or Glazed Doughnuts, Simply To Go Blueberry Yogurt Parfait. Lunch: Nabisco Honey Maid Graham Crackers. Dinner: Scone, Beef Brisket, Fritos Original Corn Chips, Rose Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fresh & Easy Beef Stew, Rice with Gravy. more...
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losing 4.2 lb a week
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