Weigh In record (no journal entry) for 11 September 2011
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147.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1415 kcal
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Fat: 36.84g | Prot: 55.00g | Carb: 203.24g.
Breakfast: Grapeseed oil, Tomatoes, Brussels, Mushrooms, Kiwi, Egg whites, Fish Oil 1200mg, Organic Flaxseed Oil, strawberries, peaches, oranges. Lunch: Fish Oil 1200mg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, trop 50, Organic Pure Acai Smoothie Pack, Peanut butter. Dinner: Red lentil soup with turnip and parsley, Fish Oil 1200mg, Cherry tomatoes, olive oil, spinach, Organic Flaxseed Oil, Cucumber. Snacks/Other: bananas, trop 50, Syrah Wine. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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