Weigh In record (no journal entry) for 03 October 2015
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189.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2337 kcal
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Fat: 76.38g | Prot: 183.81g | Carb: 239.43g.
Breakfast: Egg White, Kroger Low Fat Cottage Cheese, Bacon, Butter Whipped (Salted), Plain Pancakes. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Kellogg's Frosted Flakes, Milk (Nonfat), Tortilla Corn Chips, Subway 6" Double Roast Beef. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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