Weigh In record (no journal entry) for 03 October 2015
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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673 kcal
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Fat: 35.40g | Prot: 53.05g | Carb: 36.49g.
Breakfast: Coffee with Milk, McDonald's Egg White Delight McMuffin, McDonald's Sausage Patty, Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Egg White. more...
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gaining 1.0 lb a week
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