Weigh In record (no journal entry) for 03 October 2015
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1673 kcal
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Fat: 49.69g | Prot: 134.01g | Carb: 174.15g.
Breakfast: Инжир, Ясно Солнышко Хлопья Овсяные с Черносливом, Corny Big Nuts. Lunch: Лента Кукуруза Сахарная, Гречка, Тыква, Куриное Филе. Dinner: Льняное Масло, Капуста, Огурец (с Кожурой), Лосось. Snacks/Other: Красная Цена Курага, Бабаевский Горький Шоколад 75%, Scitec Nutrition BCAA Xpress Pink Lemonade. more...
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steady weight
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