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OTTOBRE 2015
Bilancia
KG 74.3
FM 18.1%
TBW 55.9%
BCM 41.0%
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2675 kcal
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Fat: 96.08g | Prot: 138.44g | Carb: 309.60g.
Breakfast: Multipower Whey ChocoCoco, Esselunga Noci, Serious Mass. Lunch: Olio extra Esselunga, Riso Basmati, Orogel Contorno Leggerezza, Petto Pollo . Dinner: Esselunga Contorno di Verdure Grigliate, Bacon, Maasdam, Hamburger con Bacon, Maxi Hamburger. Snacks/Other: Protein Bites Chips, Esselunga Noci, Mela Golden, Banana. more...
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gaining 0.8 lb a week
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