Weigh In record (no journal entry) for 11 September 2011
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157.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2212 kcal
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Fat: 115.43g | Prot: 82.68g | Carb: 189.23g.
Breakfast: Hearty Rye Whole Grain Crispbread, Sour Cream, Tomatoes, Bacon, Scrambled Egg. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Palmier. Snacks/Other: Trail Mix, PoundPlus Bittersweet Chocolate with Almonds, Boston Lager, Opera Cake, Coffee with Cream, Blackberries. more...
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2329 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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