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My weight can't make up it's mind. I did have a big supper last night. It wasn't too many calories, but too much food. I had two turkey burgers on whole wheat buns, sweet potato fries and this great sauce for the burger and fries my wife made. I was stuffed! I believe my waist is smaller. I think I'm just putting on some muscle. S yesterday.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1921 kcal
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Fat: 88.48g | Prot: 85.87g | Carb: 211.44g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Green Beans, Garden Fresh Coleslaw. Dinner: Miracle Whip Light, Smart 100% Whole Wheat Bread, Salsa, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Imitation Crabmeat. Snacks/Other: Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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gaining 21.0 lb a week
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