Weigh In record (no journal entry) for 03 October 2015
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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806 kcal
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Fat: 32.08g | Prot: 18.49g | Carb: 114.86g.
Breakfast: Избенка Мороженое Творожное, Черемушки Птичье Молоко, Каждый День Черная Смородина Замороженная, Избенка Творог Мягкий Обезжиренный. more...
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losing 4.6 lb a week
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