Weigh In record (no journal entry) for 03 October 2015
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176.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2548 kcal
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Fat: 135.33g | Prot: 113.19g | Carb: 229.91g.
Breakfast: Aldi Norpak Lighter, Toasted White Bread . Lunch: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: Asda Chocolate Cake Slice, Wetherspoon 8 oz Sirloin Steak with Chips, Marks & Spencer Duck Spring Rolls. Snacks/Other: Nestle Butterfinger. more...
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steady weight
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