DA36897's Journal, 11 September 2011

275.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 101.48g | Prot: 65.16g | Carb: 166.05g.   Breakfast: Sausage Gravy, Sliced Ham (Regular, Approx. 11% Fat), Egg, Plain or Buttermilk Biscuits. Snacks/Other: Ice Cream. more...

3185 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...