Weigh In record (no journal entry) for 03 October 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2342 kcal
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Fat: 60.09g | Prot: 175.95g | Carb: 265.21g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Cooked Fish. Lunch: Apples, Apples, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green String Beans (from Fresh), Roasted Potato, Cooked Bitter Melon, Cooked Chinese Cabbage. Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Nutrimax Oat Powder. more...
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gaining 4.6 lb a week
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