Weigh In record (no journal entry) for 03 October 2015
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191.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2569 kcal
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Fat: 71.64g | Prot: 191.03g | Carb: 289.58g.
Breakfast: Almond Dream Praline Crunch, Waitrose Love Life Free from Penne. Lunch: Watermelon, Morrisons Wafer Thin Cooked Ham, Morrisons Baby Plum Tomatoes, Onions, Morrisons Trimmed Beans, Morrisons Sliced Mixed Peppers, Courgette, Baby Spinach, Pork Loin (Tenderloin, Lean Only), Walden Farms Walden Farms Tomato & Basil, Kezie Wild Boar & Apple Sausages. Dinner: Starbucks Skinny Caffe Latte (Tall). more...
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losing 4.6 lb a week
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desoizal's weight history
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