Angelpie123's Journal, 03 October 2015

154.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 50.75g | Prot: 54.85g | Carb: 207.92g.   Breakfast: Tea with Milk and Sugar, Granulated Sugar, Pepper or Hot Sauce, Sesame Oil, Soy Sauce, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Hot Chilli Peppers, Prawns. Lunch: Margarine (Regular), Vegemite Vegemite, Arnott's Cruskits Light. Dinner: Young Green Onions, Prawns, Sesame Oil, Red Hot Chilli Peppers, Pepper or Hot Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Soy Sauce, Soy Sauce, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Pepper or Hot Sauce, Red Hot Chilli Peppers, Sesame Oil, Prawns. Snacks/Other: Birds Eye Hot Chips Shoestring, Margarine (Regular), Vegemite Vegemite, Arnott's Cruskits Light, Arnott's Cruskits Light, Vegemite Vegemite, Margarine (Regular), Coffee with Milk and Sugar, Granulated Sugar, Arnott's Malt O Milk Biscuits. more...

2550 kcal

Activities & Exercise: Housework - 3 hours, Zumba - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...