wendylinkous's Journal, 11 September 2011

150.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 60.66g | Prot: 67.45g | Carb: 238.89g.   Breakfast: Coco Roos Cereal (Family Size), Sugar, 45 Calories and Delightful 100% Multi Grain Bread, 98% Fat Free Hot Dogs, Deli Deluxe American 2% Milk Cheese Slices, Eggs. Lunch: Sun Chips Garden Salsa, Deli Deluxe American 2% Milk Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Sliced French Style Bread, Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices, Baked Potato (Peel Eaten), Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: Vanilla Ice Cream Sandwich, M&M's 100 Calories Pack. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...