Weigh In record (no journal entry) for 11 September 2011
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2964 kcal
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Fat: 139.31g | Prot: 111.40g | Carb: 330.89g.
Breakfast: Jelly (All Flavors), Croissant, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Diet Coke. Lunch: Diet Coke (20 oz Bottle), NY Lox Bagel. Dinner: Brisket Tacos, Diet Coke, Guacamole Live without Chips, Vegetables - Grilled (Side). Snacks/Other: Chocolate Frozen Custard (Regular), Pears, Kirkland dried cherries, Diet Coke (Can). more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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