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Running at heart rate. 45 minutes 3 times, 90 minutes once.
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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172 kcal
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Fat: 6.50g | Prot: 2.20g | Carb: 35.60g.
Breakfast: Almond Breeze Original, Lemon Cake. more...
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losing 1.5 lb a week
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