Weigh In record (no journal entry) for 11 September 2011
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166.2 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1362 kcal
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Fat: 26.82g | Prot: 50.99g | Carb: 219.17g.
Breakfast: Peaches, Tropical Fruit Medley. Lunch: Lemon Juice, Apples (Without Skin), Sugar Wafer. Dinner: Bourbon, Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples (Without Skin), Butter or Sugar Cookie. more...
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gaining 18.2 lb a week
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