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OK
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183.4 lb
Lost so far: 38.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1716 kcal
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Fat: 56.36g | Prot: 49.08g | Carb: 161.05g.
Breakfast: Sushi, Cachantun Mas Citrus Limón, Cachantun Mas Citrus Limón, Twistos Tostaditas. Lunch: Carne de Cerdo, Pacel Salchichas, Puré de Papa, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Coca-Cola Coca-Cola, Jamón de Pavo, Colun Queso Gouda Laminado, Ideal Pan Blanco. Snacks/Other: Andina Jugo de Durazno Light, Vodka. more...
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2333 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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