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-72.8
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250.2 lb
Lost so far: 72.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1289 kcal
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Fat: 41.79g | Prot: 58.22g | Carb: 176.26g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Oatmeal, Bananas, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Diet Coke, Authentic Greek Salad. Dinner: Nectarines, Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Fruit Salad. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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