Weigh In record (no journal entry) for 11 September 2011
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209.6 lb
Lost so far: 12.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1843 kcal
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Fat: 78.24g | Prot: 62.72g | Carb: 245.28g.
Lunch: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Baked Cheetos 100 Calorie Pack, Gala Apples, Creamy Peanut Butter, Smart White Bread. Dinner: Tomato Ketchup, Sweet 'n Sour Sauce, Golden Crinkles French Fried Potatoes, Chicken Nuggets (4 Pieces). Snacks/Other: Water (Bottled). more...
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6499 kcal
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Activities & Exercise:
Soccer - 5 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 4 hours. more...
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gaining 1.8 lb a week
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jonnyfog's weight history
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