Weigh In record (no journal entry) for 02 October 2015
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340.4 lb
Lost so far: 70.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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884 kcal
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Fat: 29.02g | Prot: 31.36g | Carb: 124.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: Cheddar Cheese, Land O' Frost Bistro Favorites Black Forest Ham, Duke's Light Mayonnaise, Pepperidge Farm Oatmeal Bread, Clancy's Pretzel Butter Spinzels, Freshire Farms Baby Cut Carrots. Snacks/Other: Chocolate Fudge, Chocolate Fudge. more...
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losing 23.8 lb a week
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