Weigh In record (no journal entry) for 02 October 2015
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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885 kcal
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Fat: 17.61g | Prot: 75.56g | Carb: 104.88g.
Breakfast: Zero-Cal Adoçante, Belvita Mel e Cacau, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Carne do Peito de Frango, Ovo de Codorna, Pepino (com Casca), Rúcula. Dinner: Quinta do Vale Queijo Mussarela (Quinta do Vale), Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Bimbo Rap10 Fit, Café, Native Açúcar Demerara. Snacks/Other: Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Grãos de Vida Composto de Fibras, Mamão. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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