Coweise's Journal, 02 October 2015

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Weigh In record (no journal entry) for 02 October 2015

116.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:

2020 kcal

Fat: 76.30g | Prot: 61.70g | Carb: 226.41g. Breakfast: Kaffee mit Milch, Corny Crunch, Laugenstange. Lunch: Aldi Milch 1,5%, Aldi Haferflocken, Birnen. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Kinder Riegel (21g), Latte Macchiato. more...

1677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Coweise's Journal, 02 October 2015

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