jacqui101's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

127.6 lb Lost so far: 2.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

218 kcal

Fat: 0.73g | Prot: 1.11g | Carb: 58.55g. Breakfast: apple. more...

1781 kcal

Activities & Exercise: Sitting - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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