Weigh In record (no journal entry) for 02 October 2015
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196.4 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1982 kcal
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Fat: 135.77g | Prot: 84.95g | Carb: 109.07g.
Breakfast: Pruimen, AH Pitloze Witte Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Zure Room, Citroensap (uit Blik of Fles), Melkan Yoghurt Griekse Stijl 0% Naturel, Avocado, Gekookt Ei, Zwagerman Ontbijtspek. Dinner: Cheesecake, Tapas. more...
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losing 6.2 lb a week
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