Weigh In record (no journal entry) for 02 October 2015
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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228 kcal
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Fat: 6.82g | Prot: 7.41g | Carb: 36.48g.
Breakfast: Живые Конфеты Имбирь и Лимон, Домик в деревне Молоко 1,5%, Гречка Отварная. more...
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losing 4.6 lb a week
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