Weigh In record (no journal entry) for 01 October 2015
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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899 kcal
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Fat: 14.53g | Prot: 27.81g | Carb: 170.90g.
Dinner: Mrs. Butterworth's Original Syrup, Yoplait Go-Gurt Twisted, Raspberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Whole Milk, General Mills Lucky Charms Cereal. more...
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losing 0.3 lb a week
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Chrisophus's weight history
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