Weigh In record (no journal entry) for 02 October 2015
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2418 kcal
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Fat: 63.43g | Prot: 188.77g | Carb: 288.15g.
Lunch: Quest Mint Chocolate Chunk, Morrisons Trimmed Beans, Sweet Potato, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cabbage , Morrisons Vegetable Stir Fry, Avocado, Morrisons Organic Beetroot , Tuna. more...
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gaining 3.1 lb a week
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desoizal's weight history
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