Weigh In record (no journal entry) for 01 October 2015
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1312 kcal
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Fat: 38.01g | Prot: 50.42g | Carb: 201.79g.
Breakfast: Melão, Mamão Formosa, Molico Leite Desnatado, Paraibinha Tapioca (Goma de Mandioca Hidratada), Lac Lélo Queijo tipo Quark Light. Lunch: Laranjas, Sadia Salsichão, Polenta no Forno ou Fervida. Dinner: Regina Queijo Coalho Espeto, Tomates, Vale Fértil Azeitonas Verdes Fatiadas, Gomes da Costa Atum Sólido Ao Natural Light, Salada Verde Mista. Snacks/Other: Mel, Paraibinha Tapioca (Goma de Mandioca Hidratada), Banana Prata, Banana Prata, Peras. more...
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1734 kcal
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Activities & Exercise:
Pilates - 1 hour, Teaching - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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