Weigh In record (no journal entry) for 01 October 2015
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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364 kcal
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Fat: 19.25g | Prot: 26.50g | Carb: 23.75g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Cacao Nibs, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Chobani Plain Whole Milk Greek Yogurt. more...
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losing 2.9 lb a week
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SteelerMummeh's weight history
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