imanclara's Journal, 01 October 2015

117.3 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 41.24g | Prot: 41.83g | Carb: 29.21g.   Lunch: Secreto Ibérico, Hacendado Jamón York, Kaiku Yogur Bifi Activium Desnatado. Dinner: Aceite de Oliva, Hacendado Esparragos Medianos, Pepino (Pelado), Aceitunas Negras, Huevo Cocido, Verdifresh Lechuga Iceberg. Snacks/Other: Kaiku Yogur Bifi Activium Desnatado, Hacendado Leche Desnatada. more...

1845 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Singing - 45 minutes, Driving - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Standing - 3 hours. more...