23-09-15's Journal, 01 October 2015

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Weigh In record (no journal entry) for 01 October 2015

187.4 lb Lost so far: 13.2 lb. Still to go: 83.8 lb. Diet followed poorly.

Diet Calendar Entries for 01 October 2015:

20 kcal

Fat: 0.00g | Prot: 24.00g | Carb: 0.04g. Breakfast: Эвалар МКЦ, Вода. Lunch: XXL Power L-Carnitine, Ultimate Nutrition Bcaa Powder 12000. Dinner: Эвалар МКЦ, Вода. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, XXL Power L-Carnitine. more...

3174 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...

losing 15.4 lb a week

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23-09-15's Journal, 01 October 2015

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