Weigh In record (no journal entry) for 01 October 2015
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343.8 lb
Lost so far: 67.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1521 kcal
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Fat: 86.93g | Prot: 81.65g | Carb: 107.61g.
Lunch: Ranch Salad Dressing, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Tortilla Corn Chips, Qdoba Mexican Grill Taco Salad. more...
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losing 10.5 lb a week
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