hsforte's Journal, 10 September 2011

< BF - period

106.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 22.09g | Prot: 57.83g | Carb: 169.50g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Rice Krispies Cereal, Light Wheat Hot Dog Buns, Berries. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Very Chocolate Mini Meringues. more...

1173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...