Weigh In record (no journal entry) for 01 October 2015
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154.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2230 kcal
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Fat: 56.91g | Prot: 194.94g | Carb: 245.30g.
Breakfast: Hacendado Mermelada de Fresa Light, MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Yogur Natural. Lunch: MyProtein Milk protein smooth, Hacendado Fideo Mediano, Zanahoria, Hacendado Judía Verde Redonda, MyProtein Impact Whey Protein. Dinner: Lijjat Papas Cumin, NaturGreen Aceite Virgen de Lino, Hacendado Espinacas Cortadas Congeladas, Coliflor, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: Milka Triolade. more...
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gaining 12.3 lb a week
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