Zach06's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

1306 kcal

Fat: 53.43g | Prot: 193.69g | Carb: 0.00g. Breakfast: Pork Chops (Top Loin, Boneless). more...

1651 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 30.9 lb a week


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Zach06's weight history