Zach06's Journal, 30 September 2015

Weigh In record (no journal entry) for 30 September 2015

127.9 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

891 kcal

Fat: 44.63g | Prot: 38.88g | Carb: 82.23g. Lunch: Thin Crust Pizza with Meat. more...

1839 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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Zach06's weight history