Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sarahblais_afs
Journal
01 Oct 15
sarahblais_afs's Journal, 01 October 2015
sarahblais_afs's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2015
154.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1415 kcal
Fat: 83.74g | Prot: 90.84g | Carb: 77.96g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter.
Lunch:
Panera Bread Power Kale Caesar Salad with Chicken.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Kirkland Signature Mixed Nuts, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Apple Sauce.
more...
2343 kcal
Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sarahblais_afs's weight history
view complete history