Weigh In record (no journal entry) for 01 October 2015
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130.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1032 kcal
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Fat: 36.67g | Prot: 46.33g | Carb: 138.11g.
Breakfast: Great Value Frozen Red Raspberries, Blueberries (Unsweetened, Frozen) , Oatmeal, Water , Coffee (Brewed From Grounds) . Lunch: Honey , Oroweat Sandwich Thins - Multi-Grain, Jif Creamy Peanut Butter. Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Mott's Applesauce (No Sugar Added), Water , Plain or Buttermilk Biscuits (Dry Mix, Prepared) . more...
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steady weight
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